Why am I tired all the time?
08.06.2025 05:04
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
- Fruits
11. Get your Testosterone levels checked.
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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Cheers!
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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- Red meat
They don’t know why though.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
Listen to uplifting music.
- Raw dairy
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Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.